50 Tips For Happiness

We at bodono want to wish you a healthy, exciting, successful, joyful, positive and incredibly happy new year! To be happy means to be well – we hope you will make wellness a priority this year! We hope to see you soon! … Read More

5 Steps To Wellness 2015

5 Steps To Wellness

We hear the term “wellness” with increasing frequency these days, but what do people actually mean when they use it? Wellness is a sort of umbrella word, used to describe practices and/or lifestyles that contribute to the overall health of … Read More


How To Keep Resolutions

What holds us back from achieving our resolutions and reaching our goals? Excuses, excuses, excuses, or what else…? We know the scenario all too well: We want to exercise more, slim down, eat better, sleep more, work less, be healthier, improve … Read More