50 Tips For Happiness


50 Tips For Happiness “Happiness is not something ready-made. It comes from your own actions” – Dalai Lama “Happiness depends upon ourselves” – Aristotle “Happiness is not a goal; it is a by-product” – Eleanor Roosevelt There have been many studies in search for the essence of happiness and after 40 years of research, scientists […]

How To Keep Resolutions


How To Keep Resolutions What holds us back from achieving our resolutions and reaching our goals? Excuses, excuses, excuses, or what else…? We know the scenario all too well: We want to exercise more, slim down, eat better, sleep more, work less, be healthier, improve our wellbeing and other things in life – the list goes […]

5 Steps To Wellness

5 Steps To Wellness 2015

5 Steps To Wellness We hear the term “wellness” with increasing frequency these days, but what do people actually mean when they use it? Wellness is a sort of umbrella word, used to describe practices and/or lifestyles that contribute to the overall health of the individual. Wellness applies to numerous aspects of a person’s life—nutrition, […]