Our world as we know it has completely changed since the start of the coronavirus outbreak. This pandemic has become a new version of the survival of the fittest and the importance of a healthy body has become more important than ever. The time has come to boost our immune system, build up stamina and nourish ourselves to get us through this chapter not only alive but thriving. 

The modern form of humans have survived for 200,000 years before there was such a thing as the pharma industry and there is certainly a lot we can learn from our ancestors to help us through this pandemic. That’s why we created this series called “survival of the fittest” with lots of evidence-based information and advice based on Herbology, Eastern Medicine, Preventive Medicine, Alternative Medicine, Functional Medicine, Nutritional Science and more. 

With this series, we hope to inspire you and help you become the fittest version of yourself!

Darwin’s Theory

The phrase “Survival of the fittest” originated from Darwinian evolutionary theory and describes the mechanism of natural selection.

Definition of survival of the fittest: “The natural process by which organisms best adjusted to their environment are most successful in surviving and reproducing” – Merriam-Webster Dictionary

The 15 Keys to fitness and health

We all know that we should be eating healthy, exercising regularly and getting enough sleep. And while eating, moving and resting are the three cornerstones of health, there are many more pillars that support a healthy being. 

Our series will cover all aspects and practices in-depth, from vitamin-rich nutrition to superfoods, using herbs and supplements, staying hydrated, reducing stress, incorporating mindfulness, relaxing our minds and bodies, working out and increasing our endurance to using alternative remedies and incorporating outdoor activities into our lifestyle.

All these practices will help to boost our immune system and improve our health, fitness and overall wellness.

The 13 Key Topics are:

  1. 12 Ways to Strengthen your Immune System
  2. Foods that Boost the Immune System
  3. How a Plant-Based Diet Benefits the Immune System
  4. Hydration – a Key to Health
  5. Sleep and Rest for Health and Fitness
  6. Exercise and Workout
  7. Mindfulness and Mental Practices
  8. Stress Reduction to Improve Health
  9. Vitamins, Minerals, and Antioxidants for a Strong Immune System
  10. Herbs, Spices, and Superfoods to Improve your Immune Response
  11. Natural Remedies that Boost the Immune System
  12. Things to Avoid
  13. How to Reach Superhero Status

Stay tuned for the whole series that will be published on bodono.com and shared on our social media profiles and through our Newsletter.

Wishing you health and wellness!

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