Our one-on-one stretching sessions are geared to the 55y+ population.

Stretching plays an important role in keeping the body in balance, improving range of motion, and preventing muscle shortness and injury. Our stretching sessions are tailored to your personal needs, where we target specific muscle groups that are affected by your daily activities. Our personal trainer implements various stretching techniques including passive stretching, PNF stretching, and Active Isolated Stretching.