Our mission is to promote health and wellbeing with advanced massage therapy, plant-based nutrition, education, motivation, and inspiration, tailored to each client’s specific needs.
Through motivational interviewing, we assist you in becoming an active participant in your health to prevent and/or manage lifestyle-related diseases and help you recover from illness or surgery.
Whether you want to feel better, increase your strength and endurance, reduce pain and stress, or eat healthier – we got the tools for you!
We have worked with clients ranging from New York City celebrities and VIP clients to professional athletes, corporate management, and seniors.
All massage therapy sessions are tailored to your specific needs with various techniques to relieve pain, improve range of motion, increase functionality and performance, and assist in recovery, stress reduction, and blissful soothing relaxation.
Corporate wellness programs have shown to improve employee productivity, and workforce satisfaction, increased retention rate, less absenteeism, reduced stress levels, and less work-related fatigue.
From one-time events to weekly sessions, we have the solution that fits your business model.
Maybe your doctor told you to eat healthy or to lose weight but you are not sure where to start? We will make your transition to a nutritious diet simple and easy with personalized coaching and a step-by-step meal plan. We will make sure your nutritional needs are being met and will provide you with evidence-based information and delicious recipes to make healthy eating simple and fun.