Plant-Based Recipes

Our Whole-Food Plant-Based Vegan Recipes are created to promote health and wellness through optimal nutrition. They will satisfy the taste buds while nourish the body and provide energy throughout the day.

Some of these recipes have been handed down for generations, some are new inspirations created from scratch, and all are adapted with clean and wholesome plant-based ingredients to suit the vegan lifestyle.

These recipes are Heart Healthy, Refined Sugar-free, and Oil-free as possible.

Bon appetit, enjoy!


Buddha Bowl with Oven Roasted Vegetables, Marinated Tofu, and Ginger-Maple-Tahini Dressing

We love the mighty buddha bowl (a.k.a Macro Bowl), which consists of whole grains, veggies, greens, a source of protein plus other toppings, and a dressing of choice. This nourishing bowl is full of goodness...

Mushroom Tartine with White Bean Hummus and Kitchen Sink Salad with Oil-Free Vinaigrette

This mushroom toast with a side salad is a great lunch or light dinner option. For this recipe, we combine fresh mushrooms, white bean hummus, whole-grain bread, and a kitchen sink salad topped with …

plant-based oat flour pancakes

Plant-Based Oat Flour Pancakes with Berries

Starting the day with berries, and pancakes made with oat flour is a great way for fueling up on healthy slow carbs, protein, and fiber while providing the body with lots of needed vitamins, minerals, and antioxidants. Oat flour is more nutritious than wheat flour and provides protein, minerals, and fiber...

Carrot Dogs with Potato Salad, Baked Beans, and Veggie Skewers

Carrot Dogs with Potato Salad, Grilled Vegetable Skewers, and Baked Beans

July and barbecue go together like hot dog and bun! For this BBQ season, let’s change it up a little to create a meat-free option that is not only delicious but healthy and nutritious as well...


Stuffed Eggplants with Millet, Dates, Nuts, and Pomegranates

Eating a clean and healthy plant-based diet supports the body when dealing with stress. Emotional tension and chronic stress lead to physiological and hormonal changes that can contribute to anxiety, inflammation, and various diseases...

Pea and White Bean Hummus

Green Pea and White Bean Hummus

Sweet green peas and white beans are a great match for this flavorful and healthy hummus recipe. By adding a hint of garlic, fresh basil, spices, and lemon juice, these simple ingredients turn into a true delicacy. ...

Pumpkin Muffins - Oil-Free

As the temperatures drop and the holidays are approaching, it is time to enjoy our favorite seasonal treats. There’s nothing like the fragrance of pumpkin spice on a foggy fall morning. These pumpkin muffins are great for breakfast, brunch, dessert, or snack...

Overnight Oats

Overnight Oats with Apples and Seeds

This plant-based overnight oats recipe is full of healthy whole grains, fiber, immune-boosting vitamins and antioxidants. It is delicious and creamy, great for breakfast or as a snack and whipped up in no time...

Mango Ice Cream

Plant-Based Mango Ice Cream

Fresh Mangoes are so sweet, juicy, and delicious, they are a perfect treat to satisfy sweet cravings! And what better way to eat them in form of ice cream, to help cool off in the hot Florida sun...