Starting the day with berries, and pancakes made with oat flour is a great way for fueling up on healthy slow carbs, protein, and fiber while providing the body with lots of needed vitamins, minerals, and antioxidants. Oat flour is more nutritious than wheat flour and provides protein, minerals, and soluble fiber, which helps regulate blood sugar and is beneficial for heart health and hormone balance. Using ground flaxseed mixed with water instead of eggs provides cancer-fighting compounds and essential omega-3 and omega-6 fatty acids without the cholesterol.

Oat Flour Pancakes Plant-Based

Difficulty: Beginner Prep Time 5 min Cook Time 15 min Total Time 20 mins Servings: 2 Best Season: Suitable throughout the year

Ingredients

Instructions

  1. In a bowl, add the ground flax seeds and water and mix well, then let stand for a few minutes until the mixture thickens and becomes slimy.

  2. In a blender, add the rolled oats and pulse until the oat flakes turn into flour, then add it to the bowl.

  3. Add baking powder, cinnamon, salt, and non-dairy milk and whisk until the batter has a smooth consistency. If the batter is too thin, add more flour. If it is too thick, add more milk. The batter should drip down slowly from the whisk when lifting up.

  4. Put a non-stick frying pan on the stovetop, add 1-2 tablespoons of coconut oil, and set to medium-high. Add the batter with a spoon to form small to medium-sized pancakes, let it fry until lightly brown, then turn over and let fry until perfect. Add more oil as needed.

  5. Stack the pancakes, add a couple of spoons of vanilla yogurt onto each layer, decorate with berries, and drizzle with a little maple syrup.

    Serve and enjoy!

Nutrition Facts

Serving Size 4


Amount Per Serving
Calories 633.5
% Daily Value *
Total Fat 15.7g25%
Saturated Fat 2.5g13%
Sodium 688.3mg29%
Total Carbohydrate 111.6g38%
Dietary Fiber 14.5g58%
Protein 18g36%

Vitamin A 2%
Vitamin C 25%
Calcium 45%
Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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