Vegan Cashew Alfredo with Rigatoni, Seitan, and Spinach

Vegan Cashew Cream Sauce with Rigatoni, Spinach, and Seitan

Pumpkin Muffins

Pumpkin Muffins As the temperatures drop and the holidays are approaching, it is time to enjoy our favorite seasonal treats. There’s nothing like the fragrance of pumpkin spice on a foggy fall morning. These pumpkin muffins are great for Thanksgiving … Read More

Mushroom Tartine with White Bean Hummus and Kitchen Sink Salad with Oil-Free Vinaigrette

This mushroom toast with a side salad is a great lunch or light dinner option. For this recipe, we combine fresh mushrooms, white bean hummus, whole-grain bread, and a kitchen sink salad topped with nuts and whatever veggies are at … Read More

Buddha Bowl with Brown Rice, Oven Roasted Vegetables, Marinated Tofu, and Ginger-Maple-Tahini Dressing

We love the mighty buddha bowl (a.k.a Macro Bowl), which consists of whole grains, veggies, greens, a source of protein plus other toppings, and a dressing of choice.  For this recipe, the combination of green asparagus, golden beets, acorn squash, … Read More

plant-based oat flour pancakes

Oat Flour Pancakes Plant-Based

Starting the day with berries, and pancakes made with oat flour is a great way for fueling up on healthy slow carbs, protein, and fiber while providing the body with lots of needed vitamins, minerals, and antioxidants. Oat flour is … Read More

Overnight Oats

Overnight Oats

This plant-based overnight oats recipe is full of healthy whole grains, fiber, immune-boosting vitamins and antioxidants. It is delicious and creamy, great for breakfast or as a snack and whipped up in no time! … Read More