Sports Massage For Gym and Weight Lifting


My Gym Sports Massage Therapy is designed for clients who do a variety of different workouts, from Bootcamp Lovers to Gym Rats! Even though you train with the goal of exercising your entire body, there are always certain muscles that are over-trained while others are neglected. My Gym Sports Massage is specifically targeted and will help decrease the soreness after your workout, improve mobility and range of motion in specific joints as needed, decrease muscle tension, and help prevent muscle imbalance and injuries from overuse.

Some people tend to believe that massage will make the body soft and weak, which is in fact a myth. It is not by chance that professional athletes have a massage therapist on their team. And if massage therapy works for the professional athlete, it will work for you too! My Gym Sports Massage massage will help keep your tissue in good shape and should be a regular addition to your training regimen.

Most common injuries associated with weight lifting are:

  • Shoulder Impingement
  • Herniated Disc
  • Patellofemoral Pain Syndrome
  • Ligament Sprains
  • Muscle Strains
  • Tendinitis
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