My Cyclist Sports Massage is designed for all types of cyclists and will vary depending on each clients individual needs. Cycling is a demanding activity that is stressful to the whole body over a prolonged period of time. Many muscle groups are involved, not just the legs and hips. Mostly affected are: calves, quads, glutes, lower back, upper back, shoulders, upper chest, and neck. My Cyclist Sports Massage can reduce muscle soreness, and imbalance while improving mobility and range of motion. Regular massage can help keep your tissue in better shape and prevent injuries.
There are reportedly 4.1 injuries per 1,000 cyclists. The most common injuries are crash-related. Other common injuries reported for cyclists are usually caused by overuse.