Health And Wellness Coaching

bodono-wellness-health

Mind, body, heart, spirit – the key to happiness is being able to achieve balance in all aspects of our being. That’s when we experience true wellness!

bodono’s Health and Wellness Coaching Services for private clients include personal one-on-one coaching sessions over the phone or via online conference calls.

Our Certified Health Coach will create an individualized plan and program specific to your personal goal. Sessions include education and support in your search for wellbeing and provide you with various tools, self-care modalities and evidence based strategies.

All our sessions are tailored to your needs. We cover a wide variety of topics from stress management, work-life balance, optimizing sleep, weight loss and food cravings, lifestyle changes, boosting energy, improving mindfulness, building healthy habits, fitness, workout plans, improving physical activity etc.

We provide Nutrition Coaching that focuses on improvement of health and vitality through intake of micro-, macro- and natural phytonutrients. We understand that nutrition is a very individual and personalized matter and that there is no “one fits for all” approach. Our support and coaching sessions will be adjusted to your personal needs, goals and preferred diet modality.

This may include Gluten Free, Low Carb, Insulin Controlled, Diabetes Management, Paleo, Mediterranean, Raw Food, Whole Food Plant Based, Vegan and Vegetarian diets, dealing with food allergies etc. We also assist you in your weight-loss journey without the approach of restricted dieting and instead focus on implementing vibrant healthy foods and other lifestyle changes to achieve improvement in your metabolism and sustainable weight loss over time.

bodono specializes in whole food plant based integrative nutrition that aides in prevention and treatment of lifestyle diseases. Our Vegan Health and Nutrition Coach can provide specific support for clients who want to transition to a plant based diet and vegan lifestyle and will make the change to a healthy plant-based diet and  meal preparation simple and easy. We will provide you with evidence-based information and create a step-by-step meal plan to make sure your nutritional needs are being met and provide you with delicious recipes to make eating healthy easy and fun.

Our Registered Nurse and Health Coach is certified by the National Society of Health Coaches and holds a certification in Plant Based Nutrition by Cornell University and can provide support if you are fighting lifestyle-related diseases such as Obesity, Diabetes, Heart Disease, High Blood Pressure and for clients recovering from a Stroke or Cancer treatment, Illness or Surgery. Our information on health and wellness will help you improve your wellbeing through evidence based education to get you back in balance.

Schedule a free initial call with our Certified Health, Wellness and Nutrition Coach or book your first session:

Book an appointment with Personnel Calendar using SetMore

Phone and Web Session Rates:

60 min = $120

30 min = $60

For the best outcomes and to achieve long-lasting results, it is recommended to work with your coach over the course of a few weeks to months.
See our different Health, Wellness and Nutrition Coaching packages below:

Starter
Package

4 Week Intensive Health, Wellness and Nutrition Coaching

-Intake Session 75min phone/web-call

-Weekly 60min phone/web-call sessions

-Additional sessions for $80/h

-E-mail/phone support throughout the month

-Educational handouts related to your specific needs

-A personalized wellness guide

-A personalized workout plan

-Recipes adapted to your personal needs and preferences

Price: $500

Bi-Weekly
Intensive

3 Month Bi-Weekly Health, Wellness and Nutrition Coaching

-Intake Session 75min phone/web-call

-Bi-Weekly 60min phone/web-call sessions

-Additional sessions for $80/h

-Check-ins & E-mail/phone support throughout the month

-Educational handouts related to your specific needs

-A personalized wellness guide

-A personalized workout plan

-Recipes adapted to your personal needs and preferences

Price: $825 or
$275/month

Weekly
Intensive

3 Month Weekly Health, Wellness and Nutrition Coaching

-Intake Session 75min phone/web-call

-Weekly 60min phone/web-call sessions

-Additional sessions for $80/h

-Check-ins & E-mail/phone support throughout the month

-Educational handouts related to your specific needs

-A personalized wellness guide

-A personalized workout plan

-Recipes adapted to your personal needs and preferences

Price: $1650 or
$550/month

Maintenance
Package

6 Month Bi-Weekly Health, Wellness and Nutrition Coaching

-Intake Session 75min phone/web-call

-Weekly 60min phone/web-call sessions

-Additional sessions for $80/h

-Check-ins & E-mail/phone support throughout the month

-Educational handouts related to your specific needs

-A personalized wellness guide

-A personalized workout plan

-Recipes adapted to your personal needs and preferences

Price: $1650 or
$275/month