Articles and Blog Posts

Wellness Challenge Be Well Full

Wellness Challenge

30 Day Wellness Challenge Do you want to feel better and start the new year fresh with a focus on wellness and self-care? Join us

Read More »

50 Tips For Happiness

50 Tips For Happiness “Happiness is not something ready-made. It comes from your own actions” – Dalai Lama “Happiness depends upon ourselves” – Aristotle “Happiness

Read More »

How To Keep Resolutions

How To Keep Resolutions What holds us back from achieving our resolutions and reaching our goals? Excuses, excuses, excuses, or what else…? We know the

Read More »
How Tough Are You

How Tough Are You?

How Tough Are You? If plummeting through a ring of fire, taking ice-water baths, crawling through mud, climbing up slippery walls, and being electro-shocked all

Read More »
5 Steps To Wellness 2015

5 Steps To Wellness

5 Steps To Wellness We hear the term “wellness” with increasing frequency these days, but what do people actually mean when they use it? Wellness

Read More »
Fruit ane Vegetable Juice

Juice It Up!

Juice It Up! Are you eating the recommended 8-9 servings of veggies and fruits per day? No? Welcome to the club! Drinking fresh veggie and

Read More »
Winter Hiking

Winter Hiking

Winter Hiking Hiking does not need to be limited to spring, summer, or fall—it is also a wonderful experience in the winter! Exercising in cold

Read More »

The Light Inside

The Light Inside Meditation and the discovery of a fulfilling life The secret of happiness liesin the mind’s release from worldly ties.-Buddha As we embrace

Read More »

Dance Yourself Free

Dance Yourself Free Free dance? – Not for me, I always thought. About seven years ago I found myself taking movement classes that next to

Read More »
Pregnancy Fitness

Fitness During Pregnancy

Fitness During Pregnancy Safe and Effective Exercises Suited for Pregnant Women Pregnancy is an experience that is cherished by most mothers. Unfortunately, the same can’t be

Read More »

Mental Wellness

Mental Wellness Simple Ways to Ensure Mental Wellness and to Keep it in Shape Mental health can be loosely defined as a state of mental

Read More »

Hiking And Fitness

Hiking And Fitness If you’re a fitness freak, into hiking, want to know what hiking is all about, or all three, there’s just no better

Read More »
Weight Lifter

Massage For Weight Lifters

Massage For Weight Lifters No, this is not an oxymoron! Massage works for every human being, weightlifters included. In various body-building circles, rumors have begun

Read More »
Skin Care

Holistic Skin Care

Holistic Skin Care – Taking Care of Your Skin without Chemicals Do you have a cabinet full of creams, lotions, and potions that promise to

Read More »
Goals and Motivation

Goals And Motivation

Goals And Motivation What keeps us from working out on a regular basis and adhering to our goal and fitness regimen? Breathing, eating, or sleeping

Read More »

Health Is Wealth

Health Is Wealth If you are in the corporate sector, then you probably already know about corporate wellness. If you don’t, hooray for you, you’re

Read More »

Music For Wellness

Music For Wellness Music. It’s the central pride and joy of most cultures. It puts you to sleep and wakes you up. It’s the sound

Read More »


TobaccNO! Cigarette advertisements first entered the American alveoli in the late 18th century. Snuff and tobacco products were the way to go, and being able

Read More »

Health Food On A Budget

Health Food On A Budget A Wise Consumer Consumes Wisely. The modern restaurant experience is a product of the Industrial and French Revolution. It credits

Read More »

Clear As Water

Clear As Water World Water Day is not the only day of the year to bring awareness to the issue of clean water! In today’s

Read More »
Sleepy Feet

Go To Sleep!

Go To Sleep! It’s all Edison’s fault! I mean, have you ever read about people complaining of insomnia before the light bulb was introduced? Now

Read More »
Massage For The Heart

Massage For The Heart

The heart. Our dear, dear heart! The deepest center of our core, literally and physically speaking. In honor of the heart, let’s take a look at

Read More »
Winter Fitness

Keeping Fit In The Cold

Keeping Fit In The Cold Jack Frost; Everybody’s Personal Trainer.When it’s cold outside, perhaps nothing sounds better than skipping the gym, making yourself a hot

Read More »
Hitting The Slopes

Hitting The Slopes?

Hitting The Slopes? With Juno in our rearview mirror, and snow all around us, our thoughts may begin to turn to the slopes. And just

Read More »