Who doesn’t like to eat? Who doesn’t find it difficult to choose food that is not only yummy but also nutritious and healthy? Are you
30 Day Wellness Challenge Do you want to feel better and start the new year fresh with a focus on wellness and self-care? Join us
50 Tips For Happiness “Happiness is not something ready-made. It comes from your own actions” – Dalai Lama “Happiness depends upon ourselves” – Aristotle “Happiness
How To Keep Resolutions What holds us back from achieving our resolutions and reaching our goals? Excuses, excuses, excuses, or what else…? We know the
Survival of the Fitness #3 – Foods that Boost the Immune System We all know that the immune system is a vital part of keeping
A strong immune system is a key to health and wellness. It is our defense against bacterial, viral and fungal infections and all kinds of
Our world as we know it has completely changed since the start of the coronavirus outbreak. This pandemic has become a new version of the
Yummy Healthy Smoothies Adding fresh smoothies to your meal plan is a great way to add more fruits, berries and veggies to your diet without
Ready For Your Challenge? Once upon a time, after getting up in the morning, pouring a cup of tea, and feeling stiff, tired, and old,
How Tough Are You? If plummeting through a ring of fire, taking ice-water baths, crawling through mud, climbing up slippery walls, and being electro-shocked all
7 Exercises For A Great Park Workout It’s that time of year again, when the weather warms up enough to take your workouts outdoors. And
5 Steps To Wellness We hear the term “wellness” with increasing frequency these days, but what do people actually mean when they use it? Wellness
Useful Exercises to Help Distance Runners Deal with Muscles Imbalances There’s no denying that distance running is one of the most readily available, and best,
If I Only Knew – Health Care Proxy and Advanced Directives Until a few decades ago, dying from infections, diseases, or accidents was much more
Going Green Boosts Corporate Wellness It isn’t a surprise that many corporate establishments today have adopted a ‘greener’ outlook paving a more systematic path to
7 Inflammatory Foods To Restrict From Your Diet Chronic Inflammation has been the leading cause of diseases in developed nations. Inflammation in the human body
Conquer Stress With Wellness With hectic lifestyles being the accepted fact of the day, your body and mental health are prone to various forms of
6 Ways To A Strong Immune System Most of the time your immune system performs terrifically in protecting you from most communicable and contagious diseases,
Juice It Up! Are you eating the recommended 8-9 servings of veggies and fruits per day? No? Welcome to the club! Drinking fresh veggie and
Best Stretches For Office Workers Sitting for long hours at your office desk increases stress and tension in your nerves, muscles, and joints and cramps
Corporate wellness programs are designed to make employees healthier, more competitive and productive. These programs have been designed to boost employees’ morale and lower absenteeism.
Six Exercises to Help Deal with Muscle Imbalance in Soccer Players Soccer requires a great deal of running up and down the pitch, often overworking
Wellness Guide for the Well New Yorker Finding the right balance between work and relaxation can be hard, especially if you live in a city
Mindfulness In The Workplace: The Sacred Gift Of A Clear Mind Meditation is not just about relaxation; its primary purpose is to develop the capacity
Winter Hiking Hiking does not need to be limited to spring, summer, or fall—it is also a wonderful experience in the winter! Exercising in cold
The Effects Of Too Much Alcohol Enjoying a drink once in a while is fine only if you are aware of the limits. Binge drinking
Keep Your Eyes Healthy and Protected Eye wellness is a critical factor for our general well-being, but unfortunately, most people just take it for granted
How To Prevent Muscle Imbalance In CrossFit Athletes Whether you’re a serious CrossFit athlete or someone who’s just using the workout to achieve a greater
7 Best Strength Training Exercises For Distance Runners Seven Best Strength Training Exercises for Distance Runners Straight distance running alone won’t help you cross the
Want To Run The NYC Marathon? Are you thinking of running at the NYC Marathon? That’s awesome! Whether you are running alone—for your personal achievement—or
Pineapples from Brazil, chocolate from Switzerland, orange juice from Florida, cheese from France, wine from Chile, and lamb chops from New Zealand – sounds yummy?
Massages, A Simple Way to Maintain Good Health The fact of the matter is that stress is invariably an automatic companion of modern day living.
Engaged Practice: Meditation And Mindfulness On And Off The Cushion You cannot travel on the path until you become the path itself. – Buddha As
Five Butt Blasting Exercises For The Perfect Backside It’s that time of year again, when the weather turns warmer, and people shed their heavy clothing
5 Fat Burning Strength Exercises Maintaining a healthy lifestyle can be quite troublesome for working individuals, but don’t let that stop you from focusing on
The Beautiful Present: Discovering Abundance Through Meditation “This very moment is the perfect teacher.” – Pema Chodron. One of the many things we struggle with as
Hike it up: 10 Exercises to Benefit Hikers There’s no doubt that hiking requires a good measure of endurance. Even if you’re an avid walker,
Is Running The Best Exercise? Running Routine And Much More – Why Running Is The Best Exercise: Want to lose those extra pounds but don’t want
How to get motivated to work out when you’re tired? Sometimes, it seems like the last thing you need after pulling a 9-to-5 work shift
Resources For The Present Moment: Tools For Supporting A Meditation Practice Mindfulness isn’t difficult, we just need to remember to do it. – Sharon Salzberg.
The Benefits of Sports Massage for Soccer Players Sports teams have employed SportVU, a specialized motion tracking system that enables teams to get far more
6 Flexibility Exercises To Help Soccer Players Improve Their Game, Reduce Injury Soccer training shouldn’t be only about focusing on endurance and skill develop. Though
5 Exercises to Help Soccer Players Develop Strength, Speed and Power Soccer is one of the most popular sports in the world, played globally at
Correcting Muscle Imbalance And Preventing Injuries In Dancers And Floor Gymnasts 6 Home-Based Exercises Dancers And Floor Gymnasts Can Perform To Correct Muscle Imbalance And
Looking Inward: The Infinite Value Of A Regular Meditation Practice One conscious breath in and out is a meditation. – Eckhart Tolle. This past month
Benefits Of Sports Massage For Yogis, Dancers And Gymnasts There’s no refuting that yogis, dancers and gymnasts push their bodies to great lengths in order
5 Best Resistant Exercises For Yogis, Dancers and Gymnasts There’s no doubt that yogis, dancers and gymnasts are in great shape, displaying various of degrees
Best Workouts For The Winter Season Winter is a time where getting out of bed is difficult, mostly because there’s no sunlight when you wake
Calm And Clear: Mindfulness Practice And Mental Wellness “The stormy life can be braved only by the Heart’s sunny meditations.” -Sri Chimnoy. As we find ourselves situated
Benefits Of Sports Massage For CrossFit Athletes For the CrossFit athlete who is pushing the body to limits in workouts and competition like never before,
Fitness And How To Keep Motivated Fitness Regimen Losing its Charm – Here’s How You can Salvage the Thrill Even though humans are creatures of
5 Self Care Tips During The Cold Season With the winter knocking at your doors, it’s time to think about your personal wellness and preparedness
The Light Inside Meditation and the discovery of a fulfilling life The secret of happiness liesin the mind’s release from worldly ties.-Buddha As we embrace
Overcoming The Weight Loss Plateau So, the utter hopelessness of having let yourself gain those extra few pounds has kind of subsided, and now it’s
Tips For A Healthy And Safe Exercise Regimen It is said that a stellar and effective work-out regimen must include a complete routine of aerobic
Beginners Guide To Dehydration In Fitness The Beginners’ Guide to Avoiding Dehydration while Exercising Gaining weight, shunning that lethargic feeling, or to just keep fit
Benefits of Sports Massage for Weightlifters Massage isn’t just for your basic spa getaways. While it feels great and is beneficial to general health and
Meditation: The Gift Of Letting Go “Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.”
Every Day Exercises To Stay Fit So you’re looking to lose weight, stay in shape, or just firm up your body? Either way, everyone should
How To Prevent Muscle Imbalance In Strength Training Sometimes, a weightlifting program can be counterproductive, especially when it comes to hardcore lifters. Sure, building up
6 Best Stretches For Weight Lifters Six Flexibility Exercises For Powerlifters and Strength Trainers A flexibility program can benefit any type of workout program, especially
Dance Yourself Free Free dance? – Not for me, I always thought. About seven years ago I found myself taking movement classes that next to
5 Essential Personal Trainer Qualities Does your personal trainer have these 5 essential qualities? If you’re planning on losing weight or starting on a workout
Supplemental Strength Training For Weight Lifters Tap Into Your Power with Six Supplemental Exercises to Aid Strength Training Sometimes, weightlifters get enamored with basic power
Fitness During Pregnancy Safe and Effective Exercises Suited for Pregnant Women Pregnancy is an experience that is cherished by most mothers. Unfortunately, the same can’t be
Meditation: A World Of Discovery “The main cause of my happiness, the main cause of my suffering, is in my mind.” -Venerable Robina Courtin One of the great
How To Keep Your Liver Healthy October is Liver Awareness Month! The liver plays a major role in eliminating toxins out of the blood, keeping
Benefits Of Sports Massage For Runners Pounding the unforgiven pavement and other challenging terrains often burdens the legs, hips, feet and lower back muscles for
From Couch Potato To Fitness Nerd Laziness and inactivity are some of the most difficult habits to break. A long-term position as a full-time couch
How To Keep Your Lungs Healthy Healthy Lung Month – How to Keep Your Lungs Healthy While most people understand the importance of keeping their
Mental Wellness Simple Ways to Ensure Mental Wellness and to Keep it in Shape Mental health can be loosely defined as a state of mental
How To Prevent Muscle Imbalance For Cyclists Dealing with Muscle Imbalance for Cyclists Humans aren’t built with perfect symmetry, so it’s no wonder that you
Meditation And The Refuge Of Compassion “One of the basic points is kindness. With kindness, with love and compassion, with this feeling that is the essence
How To Keep Your Heart Healthy World Heart Day is in September. And what better way to celebrate it than by doing a little more to
Benefits Of Sports Massage For Cyclists Long distance cycling is a great overall workout, especially for your legs. Take a look at any avid long
The Amazing Benefits Of Chile Peppers Chile Peppers are loved over the world and for good reason. Let’s talk a little bit about why Chile
Hiking And Fitness If you’re a fitness freak, into hiking, want to know what hiking is all about, or all three, there’s just no better
7 Exercises to Help Cyclists Perform Better When it comes to long distance cycling, just hopping on your bike and riding countless miles won’t be
How to Build Endurance So you’re looking to lose weight, get back in shape, or have just decided to do what it takes to help
Fitness For Couch Potatoes You don’t have to be psychic to realize that couch potatoes forecast a somewhat depressing future. If you spend a lot
How To Prevent Muscle Imbalance In Tennis Tennis can be an unpredictable game at times, never really knowing where your opponent will have you running
Sweet Home: The Anchor Of The Breath In Meditation And Wellness “If you want to conquer the anxiety of life, live in the moment, live
Benefits Of Sports Massage For Tennis Players As you already know, tennis is an individual sport, with success riding on one person only: You. So,
Massage For Weight Lifters No, this is not an oxymoron! Massage works for every human being, weightlifters included. In various body-building circles, rumors have begun
The Starbucks Addiction Why is it so hard to resist from drinking your daily dose of sugar? If you wonder why you can’t have just
We Are Our Worst Fitness Enemies Have you ever made a New Year’s resolution to go to the gym, and get rid of the excess
Best Exercises For Tennis Players There’s no denying that the game of tennis places great demands on your body. From the serve to running at
Holistic Skin Care – Taking Care of Your Skin without Chemicals Do you have a cabinet full of creams, lotions, and potions that promise to
Discovering Relationships In Meditation “We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” -Siddhartha Gautama (Buddha) As
How To Prevent Muscle Imbalance In Golf Add Muscle Balance and Pain Relief to Your Golf Game through Three-Pronged Approach: It’s no great revelation that
Goals And Motivation What keeps us from working out on a regular basis and adhering to our goal and fitness regimen? Breathing, eating, or sleeping
Health Is Wealth If you are in the corporate sector, then you probably already know about corporate wellness. If you don’t, hooray for you, you’re
Benefits of Sports Massage for Golfers After a long day of hitting the links, your body will no doubt feel the effects of repetitive, strenuous
Swim As The Fishes Do Welcome summer! You know what time it is. The long days of sunshine, warmth, and the ocean are all hopefully
Flexibility Exercises to Improve Your Golf Game In order to generate a powerful, controlled golf swing, not only do you need strong muscles (core, forearms,
Best 5 Workouts while Traveling Exercise is a crucial aspect of being in perfect physical and mental health. And let’s face it: the older we
Music For Wellness Music. It’s the central pride and joy of most cultures. It puts you to sleep and wakes you up. It’s the sound
Best Exercises to Help Golfers Improve Game When it comes to generating a powerful golf swing, some may think it’s your arms that are mostly
5 Best Exercises For New Cyclists So you bought yourself a bike and now you are an ardent cyclist. You feel better physically and mentally.
The Awakening Light Of Mindful Meditation “There is some principle of magic in everything, some living quality. Something living, something real is taking place in
TobaccNO! Cigarette advertisements first entered the American alveoli in the late 18th century. Snuff and tobacco products were the way to go, and being able
Meditation And The Abundance of Life There was never any more inception than there is now,Nor any more youth or age than there is now,And
Health Food On A Budget A Wise Consumer Consumes Wisely. The modern restaurant experience is a product of the Industrial and French Revolution. It credits
Humanity’s Torrid Love Affair with Sugar: A Quick Explanation Sugar. Ah, the sweet love child of monosaccharide’s attraction. So lovely, you delicious saccharine treat, can’t
Springtime Meditation Peace is every step.The shining red sun is my heart.Each flower smiles with me.How green, how fresh all that grows.How cool the wind
A Happy Mind For A Healthy Body As a human in this crazy and beautiful world, staying mentally, emotionally and physically healthy is a struggle.
Sit Up Straight – Insight On Posture Good posture is not only better for your health, but it’s also so much sexier than a hunchback!
Clear As Water World Water Day is not the only day of the year to bring awareness to the issue of clean water! In today’s
Meditation And The Journey Of Life During a recent lively conversation with a close friend regarding spiritual seeking and well being, we started discussing the
We all have a self-care gift to give. It is a gift for both giver and receiver. The gift is to listen…open heartedly. It is
Go To Sleep! It’s all Edison’s fault! I mean, have you ever read about people complaining of insomnia before the light bulb was introduced? Now
Myofascial Release & Rolfing® SI Many clients considering bodywork for any variety of reasons want to know the difference between Myofascial Release and Rolfing Structural
The heart. Our dear, dear heart! The deepest center of our core, literally and physically speaking. In honor of the heart, let’s take a look at
Keeping Fit In The Cold Jack Frost; Everybody’s Personal Trainer.When it’s cold outside, perhaps nothing sounds better than skipping the gym, making yourself a hot
Hitting The Slopes? With Juno in our rearview mirror, and snow all around us, our thoughts may begin to turn to the slopes. And just
Fitness Outside The Box Fitness. We all want it, but what exactly does it mean to be “fit”? While there is no definitive answer to