Plant-Based Nutrition, Health Coaching, Personal Training & Massage Therapy | bodono – Palm Beach
At bodono your Body is Number One!
Our mission is to improve your health and wellbeing with personalized meal plans, wellness applications, massage therapy and exercise programs tailored to your specific needs. Through motivational interviewing we assist you in becoming an active participant in your health to prevent and/or manage lifestyle related diseases and help you recover from illness or surgery.
Whether you want to feel better, increase your strength and endurance, reduce pain and stress, eat healthier – we got the tools for you!
We have worked with clients ranging from New York City celebrities, VIP clients to professional athletes, corporate management and seniors.
We provide Massage Therapy Services with focus in therapeutic massage, myofascial release, relaxation massage, deep tissue and advanced sports massage, in Palm Beach, and West Palm Beach.
Our massage therapy sessions are tailored to your specific needs with various techniques to relieve pain, improve range of motion, increase functionality and performance, and assist in recovery, stress reduction, and relaxation.
For clients located in Palm Beach we provide house-calls and in-home massage therapy.
Plant-Based Nutrition Coaching
We provide nutrition counseling with specialty in whole food plant-based diet, oil-free, vegan and integrative nutrition.
Maybe you’ve heard about the health benefits of eating more plants? Or your doctor told you to lose weight but you are not sure where to start? We will make your transition to a healthy diet simple and easy!
Our Nutrition Coach will create a step-by-step meal plan to make sure your nutritional needs are being met and provide you with evidence-based information and delicious recipes to make healthy eating simple and fun.
Health & Wellness Coaching
Our Private Health and Wellness Coaching sessions are tailored to your individual needs and may include:
-Motivational interviewing to reach health and wellness goals
-Preventive health and support when dealing with lifestyle-diseases including management of high blood pressure, heart disease, diabetes, obesity, recovering from illness, cancer or surgery
-Holistic wellness approaches for better sleep, relaxation, stress reduction and wellbeing
Personal Training & Stretching
Our in-home and outdoor Personal Training Services are customized to your personal needs. We incorporate various methods from strength and resistance training, balance and agility drills, cardiovascular conditioning and different flexibility exercises including active isolated stretching to help improve your overall fitness, strength, posture, functional movements, and range of motion.
Our training methods will help to improve your performance in your daily life as well as in your preferred activities ranging from Golf, Tennis, Biking, Swimming, Running, Kayaking, Yoga, to playing with the Grandchildren.
By creating personalized sessions, we help you achieve your fitness goals while having fun along the way!
In-Home services in Palm Beach and In-Studio sessions in West Palm Beach are all by appointment only.
We offer in-home Massage Therapy, Personal Training and Nutrition- and Wellness Coaching in Palm Beach.
Massage Therapy and Health Coaching is also provided in our studio in West Palm Beach.