Monthly Archives: December 2015


The Light Inside

The Light Inside: Meditation and the discovery of a fulfilling life The secret of happiness lies in the mind’s release from worldly ties. -Buddha As we embrace the return of the sunlight after the Winter Solstice and the dawn of the … Read More

weight loss

Overcoming The Weight Loss Plateau

So, the utter hopelessness of having let yourself gain those extra few pounds has kind of subsided, and now it’s time to take action. However, when you face a situation that spells Do or Die, you choose to focus on … Read More


Tips For A Healthy And Safe Exercise Regimen

It is said that a stellar and effective work-out regimen must include a complete routine of aerobic exercise, muscular strength, endurance conditioning, and flexibility exercises. Not only does such wholesome workout schedule strengthen the muscles but also enhances their functioning. … Read More