Health Coaching and Massage Therapy
Health Coaching, Plant Based Nutrition, Advanced Sports Massage and Therapeutic Massage.
All sessions are tailored to your specific needs. Whether you want to improve your overall health and wellness, increase your strength and endurance, whether you are dealing with a disease or are recovering from an illness or surgery, or perhaps you want to transition to a plant-based diet or lose weight and eat healthier – we are here to help you reach your goals!
Massage Therapy Florida
We currently provide Massage Therapy in Central Florida at our studio near downtown Ocala. After the initial session at our studio, returning clients have the option to book their massage therapy sessions in the comfort of their own home in Ocala, Gainesville and The Villages.
Our massage therapy sessions are tailored to your specific needs with various techniques to provide pain relief, improved range of motion, stress reduction, relaxation and wellbeing. Our Specialties:
-Advanced Sports Massage
-Equestrian, Golf, Tennis and Crossfit Massage
-Therapeutic and Medical Massage
-Relaxation Massage
Plant Based Nutrition Coaching
We provide nutrition counseling with specialty in whole food plant based nutrition, integrative nutrition and weight-loss.
Maybe you heard about the health benefits of eating a vegan or plant-based diet? Maybe your doctor told you to eat healthier and lose weight but you are not sure where to start? We will make your transition to a healthy plant-based diet simple and easy.
Our Vegan Health and Nutrition Coach will help you with evidence-based information and create a step-by-step meal plan to make sure your nutritional needs are being met and provide you with delicious recipes to make healthy eating easy and fun.
Health & Wellness Coaching
Our Private Health, Wellness and Nutrition Coaching sessions are provided nationwide over the phone, video-call and in-person. The sessions are tailored to each client’s individual needs and may include:
-Assistance with goal setting through motivational interviewing.
-Assistance with meal planning, healthy eating and meal preparation.
-Establishing a wellness or fitness routine with individualized exercise, workout and fitness plans.
-Support when dealing with lifestyle-diseases including management of high blood pressure, heart disease, diabetes, obesity, recovering from illness, cancer or surgery.
-Holistic approaches for better sleep, relaxation and stress reduction
Corporate Wellness Program and Corporate Massage
Corporate Health Coaching
Your company will love our corporate wellness workshops and health coaching program which is designed to enhance the wellbeing of your staff in the workplace. Approximately 50 percent of Americans have at least one chronic health condition. Providing a wellness program will be of great benefit to both your employees and your business.
Each program is specifically tailored to your company’s needs. You can pick topics ranging from stress-reduction interventions, education on wellness, health, nutrition, mindfulness and prevention of lifestyle disease and we will provide your workforce with actionable steps they can immediately implement to improve energy and reduce stress for a more productive work life.
Corporate Wellness
You can choose group wellness seminars for your employees or individualized health coaching sessions for your staff or leadership team. Upon request we can provide a healthy luncheon for your staff during our session depending on the agreement.
Whatever topics and services you want to include, wellness in the workplace has shown to bring many benefits to companies big and small. Studies have shown that on-site wellness programs will lead to greater employee productivity, improved workforce satisfaction, increased retention rate, less absenteeism, reduced stress levels, and less work-related fatigue.
Corporate Massage Therapy
You can book our corporate massage therapy sessions for your staff and leadership as a stand-alone service, or you can choose to combine it with a wellness workshop or health coaching session.
Our Licensed Massage Therapist will provide on-site chair and/or table massage sessions at your office, specific to your company’s requests. This can include short chair massage sessions for each staff member to longer table massage sessions for specific employees or management, depending on the agreement.
We also provide On-Site massage therapy for business parties or if you are planning a special event for your staff and/or clients on-site and off-site.