bodono | Plant-Based Nutrition, Health Coaching & Massage Therapy West Palm Beach
At bodono your body is number one!
Our mission is to improve your health and wellbeing with personalized meal plans, exercise programs, and wellness applications tailored to your specific needs. Through motivational interviewing we assist you in becoming an active participant in your health and wellness to prevent and/or manage lifestyle related diseases.
Our massage therapy expertise includes therapeutic massage, sports massage, myofascial work and relaxation massage.
Whether you want to improve your overall health and wellness, increase your strength and endurance, reduce pain and stress, or perhaps you want to eat healthier, lose weight, transition to a plant-based diet or are recovering from an illness or surgery – we are here to help you reach your goals!
Plant-Based Nutrition, Health Coaching, Massage Therapy and Wellness Concierge Services
Health Coaching, Nutrition Coaching and Wellness Concierge Services are being offered via phone, Skype, Zoom and FaceTime, and in-person as per request. Our Massage Therapy Services are provided at our West Palm Beach location, and we offer house-calls in Palm Beach.
We care about your health, the animals and the planet, that’s why we choose organic, biodegradable and cruelty-free products!
Health & Wellness Coaching
Our Private Health, Wellness and Nutrition Coaching sessions are provided nationwide over the phone, video-call and in-person. The sessions are tailored to each client’s individual needs and may include:
-Assistance with goal setting through motivational interviewing
-Assistance with meal planning, healthy eating and meal preparation
-Establishing a wellness or fitness routine with individualized exercise, workout and fitness plans
-Preventive health and support when dealing with lifestyle-diseases including management of high blood pressure, heart disease, diabetes, obesity, recovering from illness, cancer or surgery
-Holistic approaches for better sleep, relaxation and stress reduction
Plant-Based Nutrition Coaching
We provide nutrition counseling with specialty in whole food plant-based diet, oil-free, vegan and integrative nutrition.
Maybe you’ve heard about the health benefits of eating more plants? Or your doctor told you to lose weight but you are not sure where to start? We will make your transition to a healthy diet simple and easy!
Our Vegan Health Coach will create a step-by-step meal plan to make sure your nutritional needs are being met and provide you with evidence-based information and delicious recipes to make healthy eating simple and fun.
Massage Therapy
We provide Massage Therapy Services with focus in therapeutic massage, advanced sports massage, myofascial release and relaxation massage in Palm Beach, and West Palm Beach.
Our massage therapy sessions are tailored to your specific needs with various techniques to relieve pain, improve range of motion, increase performance, and assist in workout recovery, stress reduction, and relaxation.
Our licensed therapist has worked with clients from all kinds of backgrounds from New York City celebrities and VIP clients to professional athletes, corporate management, teenagers and seniors.
Wellness Concierge
We provide Wellness Concierge Services in Palm Beach, West Palm Beach, Los Angeles and New York City.
Our services are tailored to your specific needs to help with stress management, relaxation and wellbeing.
We incorporate mindfulness based stress reduction, workout and fitness plans that help you get in shape and keep you motivated, and we create your personalized nutrition plan to keep you lean while supporting muscle gain and fueling your body for optimal mental- and physical performance.
Our Services During Crisis
During the ongoing COVID-19 pandemic, we are offering individualized Health Coaching sessions via Zoom, FaceTime or Skype for private clients, executive and corporate clients. Topics may include:
-Immune system boost
-Managing stress and relaxation techniques
-Exercise, foam rolling and stretching at home
-Lifestyle changes for disease prevention
-Food choices and meal plans to improve health
Corporate Wellness Program and Executive Health Coaching
Corporate Wellness
You can choose group wellness seminars for your employees or individualized health coaching sessions for your staff or leadership team. Upon request we can provide a healthy luncheon for your staff during our session depending on the agreement.
Whatever topics and services you want to include, wellness in the workplace has shown to bring many benefits to companies big and small. Studies have shown that on-site wellness programs will lead to greater employee productivity, increased retention rate, reduced stress levels, and less work-related fatigue.
Corporate Health Coaching
Your company will love our corporate wellness workshops and health coaching program which is designed to enhance the wellbeing of your staff in the workplace. Approximately 50 percent of Americans have at least one chronic health condition. Providing a wellness program will be of great benefit to both your employees and your business.
Each program is specifically tailored to your company’s needs. You can pick topics ranging from stress-reduction interventions, education on wellness, health, nutrition, mindfulness and prevention of lifestyle disease and we will provide your workforce with actionable steps they can immediately implement to improve energy and reduce stress for a more productive work life.
Executive Health Coaching
We have worked with clients from all levels and backgrounds including private and executive clients, CEOs, CFOs, COOs, Directors and Management from the Financial Industry, Fashion Industry, Film- and Entertainment Industry, Art Industry to Private Sector, VIPs and more.