Massage Therapy, Plant-Based Diet & Health Coaching Ocala
Health Coaching, Plant-Based Nutrition, Advanced Sports Massage and Therapeutic Massage.
All of our services are tailored to your specific needs. Whether you want to improve your overall health and wellness, increase your strength and endurance, whether you are dealing with a disease or are recovering from an illness or surgery, or perhaps you want to lose weight, eat healthier or transition to a plant-based diet – we are here to help you reach your goals!
The health and safety of our clients is very important to us. We have implemented protocols to provide a clean and safe environment at our massage studio, and we are requesting clients to wear a face mask when they arrive for their appointments.
Since your body is number one, we use organic, biodegradable, vegan and cruelty-free products because we care about your health, the animals and the planet!
Our Services During Crisis
During the ongoing pandemic, we are offering individualized Health Coaching sessions via Zoom, FaceTime or Skype for private clients, executive and corporate clients. Topics may include:
-Immune system boost
-Managing stress and relaxation techniques
-Exercise, foam rolling and stretching at home
-Lifestyle changes for disease prevention
-Food choices and meal plans to improve health
Health & Wellness Coaching
Our Private Health, Wellness and Nutrition Coaching sessions are provided nationwide over the phone, video-call and in-person. The sessions are tailored to each client’s individual needs and may include:
-Assistance with goal setting through motivational interviewing
-Assistance with meal planning, healthy eating and meal preparation
-Establishing a wellness or fitness routine with individualized exercise, workout and fitness plans
-Preventive health and support when dealing with lifestyle-diseases including management of high blood pressure, heart disease, diabetes, obesity, recovering from illness, cancer or surgery
-Holistic approaches for better sleep, relaxation and stress reduction
Plant-Based Nutrition Coaching
We provide nutrition counseling with specialty in whole food plant-based diet, oil-free, vegan and integrative nutrition.
Maybe you’ve heard about the health benefits of eating a vegan or plant-based diet? Maybe your doctor told you to eat healthier and lose weight but you are not sure where to start? We will make your transition to a healthy plant-based diet simple and easy.
Our Vegan Health and Nutrition Coach will help you with evidence-based information and create a step-by-step meal plan to make sure your nutritional needs are being met and provide you with delicious recipes to make healthy eating easy and fun.
Massage Therapy Florida
We provide Massage Therapy in downtown Ocala, Florida. Our massage therapy sessions are tailored to your specific needs with various techniques to provide pain relief, improved range of motion, stress reduction, relaxation and wellbeing. Our Specialties:
-Advanced Sports Massage
-Equestrian, Golf, Tennis and Crossfit Massage
-Deep Tissue Massage and Myofascial Release
-Therapeutic and Medical Massage
Corporate Wellness Program and Executive Massage
Corporate Health Coaching
Your company will love our corporate wellness workshops and health coaching program which is designed to enhance the wellbeing of your staff in the workplace. Approximately 50 percent of Americans have at least one chronic health condition. Providing a wellness program will be of great benefit to both your employees and your business.
Each program is specifically tailored to your company’s needs. You can pick topics ranging from stress-reduction interventions, education on wellness, health, nutrition, mindfulness and prevention of lifestyle disease and we will provide your workforce with actionable steps they can immediately implement to improve energy and reduce stress for a more productive work life.
You can choose group wellness seminars for your employees or individualized health coaching sessions for your staff or leadership team. Upon request we can provide a healthy luncheon for your staff during our session depending on the agreement.
Whatever topics and services you want to include, wellness in the workplace has shown to bring many benefits to companies big and small. Studies have shown that on-site wellness programs will lead to greater employee productivity, improved workforce satisfaction, increased retention rate, less absenteeism, reduced stress levels, and less work-related fatigue.
Executive Massage Therapy
You can book our massage therapy sessions for your staff and leadership as a stand-alone service, or you can choose to combine it with a wellness workshop or health coaching session.
Our Licensed Massage Therapist will provide on-site chair and/or table massage sessions at your office, specific to your company’s requests. This can include short chair massage sessions for each staff member to longer table massage sessions for specific employees or management, depending on the agreement.
We also provide On-Site massage therapy for business parties or if you are planning a special event for your staff and/or clients on-site and off-site.