Health & Wellness Coaching
Our Private Health, Wellness and Nutrition Coaching sessions are provided nationwide over the phone, video-call and in-person. The sessions are tailored to each client’s individual needs and may include:
-Assistance with goal setting through motivational interviewing
-Assistance with meal planning, healthy eating and meal preparation
-Establishing a wellness or fitness routine with individualized exercise, workout and fitness plans
-Preventive health and support when dealing with lifestyle-diseases including management of high blood pressure, heart disease, diabetes, obesity, recovering from illness, cancer or surgery
-Holistic approaches for better sleep, relaxation and stress reduction