7 Inflammatory Foods To Restrict From Your Diet

Chronic Inflammation has been the leading cause of diseases in developed nations. Inflammation in the human body tissues leads to cardiovascular diseases, cancer, Alzheimer’s, etc. It’s in your best interest to avoid foods that cause inflammation in the body. To … Read More


Engaged Practice: Meditation And Mindfulness On And Off The Cushion

You cannot travel on the path until you become the path itself. – Buddha As we enjoy the long beautiful days that follow the Summer Solstice, many of us find ourselves immersed in the many activities that the season’s weather … Read More

workout for glutes

Five Butt Blasting Exercises For The Perfect Backside

It’s that time of year again, when the weather turns warmer, and people shed their heavy clothing for shorts and swimwear. And who doesn’t want to look better in swim trunks or a bikini? That’s where your posterior comes into … Read More


5 Fat Burning Strength Exercises

5 Effective Fat Burning Exercises To Get You Back in Shape Maintaining a healthy lifestyle can be quite troublesome for working individuals, but don’t let that stop you from focusing on your fitness goals. An average individual requires 30 to … Read More