bodono wellness

Conquer Stress With Wellness

With hectic lifestyles being the accepted fact of the day, your body and mental health are prone to various forms of stress and trauma. Want to savor a more blissful existence? Well, it’s time to embrace certain changes as far … Read More


7 Exercises For A Great Park Workout

It’s that time of year again, when the weather warms up enough to take your workouts outdoors. And what better time than springtime to head to your favorite local, picturesque park for an exhilarating outdoor workout? The following body-weight exercises can … Read More

office stretches

Best Stretches For Office Workers

Sitting for long hours at your office desk increases stress and tension in your nerves, muscles, and joints and cramps up your body. Besides maintaining a suitable sitting posture, it is critical to give yourself a break every hour or … Read More