The Beautiful Present: Discovering Abundance Through Meditation

“This very moment is the perfect teacher.” – Pema Chodron. One of the many things we struggle with as human beings is an ongoing battle to want to be somewhere else or to experience something differently than we currently are. This … Read More


Hike it up: 10 Exercises to Benefit Hikers

There’s no doubt that hiking requires a good measure of endurance. Even if you’re an avid walker, the steep hills and rough terrain will test your cardiovascular system, not to mention your balance, strength and flexibility. Therefore, it pays to … Read More


Is Running The Best Exercise?

Running Routine And Much More – Why Running Is The Best Exercise: Want to lose those extra pounds but don’t want to go to the gym? Well that’s an issue everyone would instantly relate with. With the ever increasing workload when … Read More

Workout when Tired

How to get motivated to work out when you’re tired?

Sometimes, it seems like the last thing you need after pulling a 9-to-5 work shift is a session at the gym! However, you might feel a little more motivated to work out when tired once you read our convincing list. … Read More