water

Beginners Guide To Dehydration In Fitness

The Beginners’ Guide to Avoiding Dehydration while Exercising Gaining weight, shunning that lethargic feeling, or to just keep fit – everyone is exercising nowadays, and so should you. Apart from the fact that working out and being healthy is currently … Read More

weight lifting

Benefits of Sports Massage for Weightlifters

Massage isn’t just for your basic spa getaways. While it feels great and is beneficial to general health and relaxation, people who strength train and bodybuild can obtain additional benefits through regular sports massage treatments. You see, if you’re lifting … Read More

Meditation

Meditation: The Gift Of Letting Go

“Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.” – Pema Chodron As we approach the holiday season, many people find that their schedules, emotions and thoughts can start to … Read More

The Plank

Every Day Exercises To Stay Fit

So you’re looking to lose weight, stay in shape, or just firm up your body? Either way, everyone should have a set of simple yet functional exercises that they can perform on a daily basis. A small exercise routine can … Read More

weight lifting

How To Prevent Muscle Imbalance In Strength Training

Sometimes, a weightlifting program can be counterproductive, especially when it comes to hardcore lifters. Sure, building up particular body parts such as the pectorals and biceps can be enticing because of its eyelevel location. Hey, people dig the eye-catching, sexy … Read More

Weightlifter

6 Best Stretches For Weight Lifters

Six Flexibility Exercises For Powerlifters and Strength Trainers A flexibility program can benefit any type of workout program, especially when it comes to powerlifting and serious strength training. It only make sense: the greater range of motion, the more strength … Read More

corporate eco-friendly

Going Green Boosts Corporate Wellness

It isn’t a surprise that many corporate establishments today have adopted a ‘greener’ outlook paving a more systematic path to enhance routine productivity, employee motivation, social image, and sales pitch. Many entrepreneurs believe that going green can have a number … Read More

Dancer

Dance Yourself Free

Free dance? – Not for me, I always thought. About seven years ago I found myself taking movement classes that next to choreography included segments of free dance. “Move your own way,” the instructor would cheerfully shout out and go … Read More

Personal Trainer

5 Essential Personal Trainer Qualities

Does your personal trainer have these 5 essential qualities? If you’re planning on losing weight or starting on a workout routine, one of the most important, yet looked over, details is your trainer. Needless to say, you will be spending … Read More

Weight Lifting

Supplemental Strength Training For Weight Lifters

Tap Into Your Power with Six Supplemental Exercises to Aid Strength Training Sometimes, weightlifters get enamored with basic power moves such as the bench press, squat, deadlift, shoulder press and barbell curls, without introducing other exercises into their program. This … Read More

Pregnancy Fitness

Fitness During Pregnancy

Safe and Effective Exercises Suited for Pregnant Women Pregnancy is an experience that is cherished by most mothers. Unfortunately, the same can’t be said about the accompanying bloating and weight gain. So if you want to exercise and stay fit even … Read More