5 Best Exercises For New Cyclists

So you bought yourself a bike and now you are an ardent cyclist. You feel better physically and mentally. You are in better shape and your endurance has increased substantially. You feel stronger, have begun to save on gas money … Read More

The Awakening Light of Mindful Meditation

The Awakening Light Of Mindful Meditation

“There is some principle of magic in everything, some living quality. Something living, something real is taking place in everything.” – Chogyam Trungpa Rinpoche It’s that time of the year when the sun shines for more than 15 hours a day … Read More


Crossfit – Hype Or New Era?

Crossfit is a training modality, and it has developed into a sport as well. Many fitness trends have been introduced in the past, but almost none have gained the status of a sport. This fitness regimen was developed by Greg … Read More


A Curse Called Cancer

Cancer, the number two killer in the United States besides heart disease is insidious, intelligent and tenacious. It has been spoken about like a loose cannon celebrity, talk show hosted over and campaigned and protested against. It hits celebrities, world … Read More



Cigarette advertisements first entered the American alveoli in the late 18th century. Snuff and tobacco products were the way to go, and being able to spit tobacco like the lone western cowboys provided a keen sense of having achieved a … Read More


Sport And Injury Prevention

Participating in sports is an excellent way to maintain a healthy body weight, discourage bad habits for your body like drinking or smoking and reduce stress. Team sports encourage teamwork and leadership, which are all great skills for you! Except … Read More


Ready For Your Challenge?

Just over 30 days ago I started my own wellness challenge after getting up in the morning, pouring a cup of tea, and feeling stiff, tired, and old. I looked in the mirror and realized I have gained more than … Read More