Springtime Meditation              

Peace is every step. The shining red sun is my heart. Each flower smiles with me. How green, how fresh all that grows. How cool the wind blows. Peace is every step. It turns the endless path to joy. PEACE … Read More


A Happy Mind For A Healthy Body

As a human in this crazy and beautiful world, staying mentally, emotionally and physically healthy is a struggle. Your boss calling you while you’re at the club, demanding those performance reports stat or the metro card you just refilled with … Read More

Health Care

If I Only Knew – Health Care Proxy and Advanced Directives

Until a few decades ago, dying from infections, diseases, or accidents was much more common than it is now, when people live to ripe old ages despite suffering through many chronic illnesses. Since the widespread introduction of cardiopulmonary resuscitation in … Read More


Sit Up Straight – Insight On Posture

Good posture is not only better for your health, but it’s so much sexier than a hunchback! Did your mother tell you to stand up straight? Well, she had a point! Keeping good posture allows your body to be aligned and … Read More

Food Safety

Food Safety For Staying Healthy

Today is World Health Day and that means trying to spend your lunch break slurping back murky Frappuccino’s and carbo-loading on cronuts, while wondering why there is a need to have a World Health Day. Then you remember. Globalization, over … Read More

Vegetable Juice

Juice It Up!

Are you eating the recommended 8-9 servings of veggies and fruits per day? No? Welcome to the club! Drinking fresh veggie and fruit juices every day is a great way to get those vitamins, minerals and enzymes into your system! … Read More